Choose Your Path to Better Sleep & Performance

Two levels of expert-designed support to match your goals, schedule, and lifestyle. Both options are built to help night-shift professionals sleep deeper, feel better, and live fully again.

Invest in Your Health: Choose
Your Journey

Select the program tier that fits your needs and embark on a
personalised path to revitalised sleep and well-being.

Vote for Core Plan

What should the price be for the Core Plan? Pick one:

Vote for Diamond Plan

What should the price be for the Diamond Plan? Pick one:

Our Services

Your Journey at a Glance

Onboarding & Baseline

Initial assessment, Oura Ring setup, and establishment of your sleep quality baseline over 2 weeks.

Metabolic Optimization Begins

Implement personalized diet, supplement, and exercise protocols with weekly coaching support.

Nervous System Regulation

Integrate Apollo Neuro and hypnosis modules to calm your nervous system and improve stress resilience.

Data-Driven Adjustments

Continuous monitoring via your tracking app allows coaches to fine-tune your protocol for optimal results.

Sustained Progress & Mastery

Build lasting habits and integrate learned strategies to maintain your improved sleep and vitality long-term.

Post-Program Support

Ongoing resources and community access to ensure continued success and adaptation to life's evolving .

FAQ

Our frequently asked questions

What makes this program different from other sleep solutions?
Unlike apps or one-time consultations, our program is a structured plan that combines real-time tracking, personalized coaching, and customized protocols for lasting results.
How do you tailor the program to my specific needs?
We gather data on your sleep, energy patterns, and stress levels, then use this information to create a plan that fits your unique lifestyle and work schedule.
How do you measure progress in the program?
We track your sleep data using the Oura Ring, monitor improvements in energy and recovery, and gather feedback to make sure you’re seeing real progress.
What if I don’t see results?
If you follow the program and don’t see improvement, we’ll work with you to adjust your plan or offer a refund. Your success is our priority.

Relax and Recharge with a Free 15-Minute Night-Shift Recovery Yoga Nidra Meditation.

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