Section 1 · The Foundation

Q1 – Work Pattern  Which best describes your current schedule?

Section 1 · The Foundation

Q2 – Time & Energy Reallocation  This system works by helping you reclaim the 60–90 minutes a day currently lost to draining habits (like late-night Netflix binges or aimless phone scrolling) and reinvesting it into rituals that build sustainable energy.
Are you open to restructuring parts of your day to create more energy, not less?

Section 2 · The Reality Check

Q3 – The True Cost of Fatigue  On a scale of 1–10, how significantly is your current lack of high-quality sleep impacting your performance at work and your quality of life at home?
(1 = Not really, 10 = It’s costing me dearly)

5

Section 2 · The Reality Check

Q4 – The Breaking Point  Most of our clients come to us after trying many things that didn’t work.
Which of these have you tried to fix your sleep or energy? (Check all that apply)

Section 2 · The Reality Check

Q5 – Mindset Readiness  Rate your willingness to make significant lifestyle shifts (sleep timing, fasting, screen use, light exposure, etc.):

Section 2 · The Reality Check

Q6 – Willingness to Replace Numbing Habits  Many clients come to us burned out—turning to habits that no longer serve them to cope.
Are you willing to let go of these and replace them with ones that build real strength and rest?

Section 3 · The Safety Check

Q7 – Fasting & Diet Shifts  Have you ever been advised by a healthcare provider not to fast longer than 12 hours or change your fat/protein/carb intake significantly?

Section 3 · The Safety Check

Q8 – Medication & Supplement Safety  Our program includes natural supplements which may interact with medications such as blood pressure drugs, antidepressants, or steroids.
Do you currently take any daily medications that might interfere with these types of supplements?

Section 3 · The Safety Check

Q9 – Pregnancy or Nursing  Are you currently pregnant or breastfeeding?

Section 3 · The Safety Check

Q10 – Physical Activity Readiness  Our program includes a personalized fitness plan that progresses over 12 weeks.
Do you have any known medical conditions (e.g., cardiac, musculoskeletal) that would prevent you from safely engaging in a professionally guided exercise routine?

Section 3 · The Safety Check

Q11 – Current Activity Level  Which best describes your current fitness routine?

Section 4 · The Final Commitment

Q12 – Tech & Wearable Readiness  You’ll receive a free Oura Ring to track your sleep and recovery.
Will you be ready to activate and wear it daily?

Section 4 · The Final Commitment

Q13 – Financial Commitment Readiness  The final step is committing the resources to make your transformation happen.
Our premium, high-touch programs are a significant investment in your long-term health and career.
Based on your goals, which program would you be prepared to invest in?

Section 4 · The Final Commitment

Q14 – Fast Start Readiness  If accepted today, can you complete onboarding (forms, tracking, supplement setup) by July 18th?