🚨 The October program is now open for enrollment. To ensure the highest level of client success, spots are strictly limited to 15
The Line Between Healer and Hazard Is Drawn in Exhaustion
Right now, you are forced to navigate that line every shift. But the elite clinician you were trained to be—the one who performs with unshakable confidence—is not gone. It is simply waiting for a physiological reset. We deliver the metabolic rewire that restores your energy, your sleep, and your identity as a healer.
A System Forged in Reality, Then Perfected by Science
Lucas Vegvary
FOUNDER OF MY CUSTOM SLEEP JOURNEY
You can't solve a real-world crisis with sterile lab theory. My system wasn't born in a comfortable office; it was forged in the unique challenges of night-shift work, where I spent nearly four years working grueling 12-hour shifts in an oil refinery.
The breaking point for me wasn't a personal fear, but a preventable tragedy I witnessed firsthand. I watched a good man I knew, exhausted from the brutal schedule, miscalculate his grip as he was climbing a ladder. He fell, and he tragically broke his back.
At that moment, seeing the devastating cost of fatigue, I knew I had to take action. I saw how the entire wellness industry had abandoned us with generic advice that was useless in our high-stakes world. So, I made a decision: if the solution didn't exist, I would build it myself.
So I did what an engineer does: I treated myself as the first test case. The refinery became my lab and my proving ground. I used the foundational principles from large-scale, non-biased studies as my guide, but every protocol was forged and validated through my own real-world experience—a living experiment where I tracked my biometrics and relentlessly refined what actually worked.
That personal blueprint worked. But to serve the professionals who face the highest stakes, I built a dedicated team. For the past three years, our sole mission has been to perfect that system specifically for you—the night-shift medical heroes.
The result is our battle-tested, five-pillar program, validated by biometric data over the last three years and proven to permanently rewire your physiology. This isn't just about surviving your shifts; it’s about achieving deep, restorative sleep, reclaiming your energy for days off, and delivering the focused, life-saving awareness your profession demands.
What Is Peak Performance Worth?
If you could build a bulletproof defense against burnout-related error, achieve restorative sleep on command, and reclaim the unshakable energy to be fully present for your life outside the hospital... what would that be worth over the next decade of your career? This isn't a theoretical question. It's the baseline result our system is engineered to create.
Now, consider the alternative.
The cost of inaction is not a single bad day; it's a compounding debt with devastating interest. It is the constant, quiet fear of what will happen if left unchecked:
A fatigue-related mistake that leads to a career-threatening malpractice suit.
The slow erosion of relationships as you become too depleted to be present for your loved ones.
The looming threat to your job security in a profession that demands unwavering excellence.
Your Transformation Is Built on These Five Pillars
Our proprietary five-pillar methodology forms the structured foundation of lasting transformation, ensuring both immediate improvements and long-term sustainability:
PILLAR ONE
Nutrition
We restore metabolic flexibility, enabling the body to efficiently utilize both fats and carbohydrates for optimal energy production. Our approach trains professionals to run primarily on fats during shifts, delivering sustained mental sharpness and energy without the crashes associated with glucose dependence. The highly satiating nutritional strategy realigns hunger cues naturally—it's transformative, not restrictive.
PILLAR TWO
Strategic Supplementation
We deploy customized supplement stacks specifically formulated for night-shift physiology. These targeted protocols maximize focus during shifts, accelerate regeneration between them, and enhance sleep quality when it matters most. Our balanced approach optimizes benefits while systematically mitigating potential side effects, ensuring sustainable enhancement rather than dependency.
PILLAR THREE
Exercise Routines
Our specially trained personal trainers develop individualized movement protocols that improve metabolic flexibility, enhance blood flow, build functional strength, and support cardiovascular longevity. Each routine is systematically designed to complement shift schedules, maximizing results while minimizing time investment and fatigue burden.
PILLAR FOUR
Caffeine Intake and Timing
We implement strategic caffeine protocols that correct common patterns of overuse and poor timing. Our approach maximizes caffeine's performance benefits while protecting sleep quality—a critical balance most night-shift workers struggle to achieve independently. Clients learn to harness caffeine as a precision tool rather than a crutch.
PILLAR FIVE
Mindset and Hypnosis
We ingrain sustainable habits at the subconscious level through targeted hypnosis and mindset training. This pillar builds positive emotional connections to new lifestyle patterns while reframing sleep as a restorative skill to be honed and controlled. The result is effortless habit adoption that persists long after program completion.
Choose Your Engineered Transformation
We offer two levels of engagement with our Five-Pillar system. Both are designed to deliver a definitive physiological reset; they differ only in the level of personal support and accountability.
CORE TRANSFORMATION PROGRAM
WHO IS THIS FOR?
The driven medical professional who is ready to take a hands-on role in co-piloting their physiological transformation with expert, data-driven guidance.
DIAMOND ELITE PROGRAM
WHO IS THIS FOR?
The elite professional, leader, or high-performer who requires the highest possible level of 'done-for-you' support, direct access, and a guaranteed outcome.
The 120% Performance Guarantee
We guarantee you will achieve at least a 20% improvement in your measured sleep performance score. If you fully participate in the program and don't hit that benchmark, we refund 120% of your investment.
System Component
Core Transformation ($8,750)
Diamond Elite ($17,500)
Coaching & Accountability
Weekly 1:1 Coaching Calls
Weekly Founder-Led Strategy Calls
Data-Driven Feedback System
Oura Ring & Apollo Neuro Included
Oura Ring & Apollo Neuro Included
Pillar 1: Nutrition
Custom Fat-Adaptive Meal Plans
Fully 'Done-for-You' Meal & Grocery Delivery
Pillar 2: Supplementation
Personalized Protocol Design
Fully 'Done-for-You' Meal & Grocery Delivery
Pillar 3: Exercise
24 Metabolic Training Sessions
48 Metabolic Training Sessions
Pillar 4: Mindset
6 Clinical Hypnosis Tracks
6 Clinical Hypnosis Tracks
The Guarantee
$3,000 in Program Bonuses
Lifetime Mastermind Access & Private Community + $10,000 in Resources
Community & Resources
Satisfaction Guarantee
120% Money-Back Guarantee
CORE TRANSFORMATION PROGRAM ( | $8750 WEEKS)
Coaching & Accountability
Weekly 1:1 Coaching Calls
Data-Driven Feedback System
Oura Ring & Apollo Neuro Included
Pillar 1: Nutrition
Custom Fat-Adaptive Meal Plans
Pillar 2: Supplementation
Personalized Protocol Design
Pillar 3: Exercise
24 Metabolic Training Sessions
Pillar 4: Mindset
6 Clinical Hypnosis Tracks
Community & Resources
$3,000 in Program Bonuses
The Guarantee
Satisfaction Guarantee
DIAMOND ELITE PROGRAM ($17,500 | 36 WEEKS)
Coaching & Accountability
Weekly Founder-Led Strategy Calls
Data-Driven Feedback System
Oura Ring & Apollo Neuro Included
Pillar 1: Nutrition
Fully 'Done-for-You' Meal & Grocery Delivery
Pillar 2: Supplementation
Personalized Protocol + $2,500 in Premium Supplements Included
Pillar 3: Exercise
48 Metabolic Training Sessions
Pillar 4: Mindset
6 Clinical Hypnosis Tracks
Community & Resources
Lifetime Mastermind Access & Private Community + $10,000 in Resources
The Guarantee
120% Money-Back Guarantee
Trusted by Medical Professionals.
Validated By Science.
"This isn't just a collection of tips; it's a purposefully engineered system, tailored for the specific demands faced by medical professionals working nights."
Dr. Samuel S. | MD, MPH, MBA Medical Consultant & Strategist | Johns Hopkins & Mayo Clinic Trained
Watch these powerful stories from healthcare workers who transformed exhaustion into energy, brain fog into clarity, and frustration into freedom—in their own words.
“This program taught me to see sleep as a skill—and it’s been completely transformative”
FRANCESCA
Night Shift Emergency Room Nurse Practitioner
“After just 12 weeks, I finally found true balance—and the restorative sleep I’d been missing.”
DR. JESSICA SMITH
Pediatrics Physician, New York
“Not only has my sleep drastically improved, but my energy and focus have gone way up.”
MAX
Registered Nurse, Oregon
This Program Is Engineered for a Specific Type of Professional
Watch these powerful stories from healthcare workers who transformed exhaustion into energy, brain fog into clarity, and frustration into freedom—in their own words.
THIS SYSTEM IS FOR YOU IF:
You are a night-shift medical professional who is tired of generic advice that doesn't work.
You are ready to take a data-driven, engineering-based approach to your health.
You understand this is a high-performance investment, not a wellness expense.
You are committed to doing the work required for a permanent physiological transformation.
THIS SYSTEM IS NOT FOR YOU IF:
You are looking for a magic pill or a quick, temporary fix.
You are unwilling to track your biometrics and adhere to proven protocols.
You are not open to expert coaching and honest feedback.
Your Path to Transformation in 3 Steps
Watch these powerful stories from healthcare workers who transformed exhaustion into energy, brain fog into clarity, and frustration into freedom—in their own words.
Step 1: Submit Your Application
Fill out a short, confidential application so we can understand your goals and see if the program is the right fit. This ensures your journey starts with clarity and purpose.
Step 2: The Discovery Call
If you’re a strong match, we’ll schedule a no-pressure call to answer your questions and confirm alignment. It’s about clarity, trust, and making sure we’re the right fit.
Step 3: Join the Next Cohort
Once accepted, you’ll secure your spot in the next cohort beginning on the first of the month. You’ll join a motivated group, starting your transformation journey together.
Frequently Asked Questions
How much time do I need to commit per week?
Most members spend 3–5 hours weekly on calls, lessons, and implementing action steps. Everything is designed to fit into a busy lifestyle without overwhelm.
What specific results does the 120% guarantee measure?
The guarantee is based on measurable improvements in sleep quality, energy levels, and overall well-being as tracked through your program assessments. If you fully commit and don’t see results, we’ll refund 120% of your investment.
Is this program covered by insurance, HSA, or FSA?
Currently, insurance doesn’t cover the program. However, some participants successfully use HSA or FSA funds depending on their provider—check with yours to confirm eligibility.
I have specific dietary restrictions (vegan, allergies, etc.). Can the program accommodate me?
Yes. Our team personalizes recommendations around your needs—whether vegan, gluten-free, or allergy-sensitive—so you never feel left out or restricted.
What is the difference between the coaching in the Core vs. Diamond tiers?
The Core tier gives you group coaching and structured guidance. Diamond includes everything in Core plus 1:1 personalized coaching, faster feedback, and deeper accountability.
The Path You Are On Will Not Lead to
a New Destination
You have a choice. Continue down the path of compounding fatigue, increasing risk, and a diminishing personal life, or take the first step onto a new, engineered path designed to restore your vitality, secure your career, and give you back your edge.
The choice is yours
To maintain a close, results-driven environment, our program cohorts are intentionally
kept small. We have allocated 15 spots for the upcoming
Disclaimer
These statements have not been evaluated by the FDA. Our programs are wellness and lifestyle offerings, not medical treatments. Individual results vary and require active participation. Always consult with your healthcare provider before beginning any wellness program. Oura Ring and Apollo Neuro are registered trademarks of their respective companies.
© 2025 All rights reserved. My Custom Sleep Journey. A California-Based Wellness Innovation Company