If night shifts have left you feeling drained, burned out, or struggling to sleep, we have a program designed to help you recover. Our sleep solutions are built for medical professionals who work around the clock.
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The demands of night shifts can lead to exhaustion that affects both your physical and mental health.
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Disrupted sleep patterns and irregular eating habits can lead to weight gain, hormonal imbalances, and increased risk of disease.
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Lack of sleep affects concentration, leading to errors and reduced performance. Our sleep recovery protocols will help store sleep.
This program is designed specifically for healthcare workers like you, who face the challenges of working night shifts. We focus on improving your sleep, metabolic function, and overall health over the course of 12-24 weeks. The goal is to reset your sleep patterns, restore your energy, and provide practical strategies for long-term health.
Book Your Call TodayWe're so confident in our program’s transformative power that we back it with an industry-leading guarantee, objectively
measured by your Oura Ring.
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We create a step-by-step plan tailored to your individual schedule, sleep needs, and goals, so you can recover without feeling overwhelmed.
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Using the Oura Ring, we track your sleep quality and recovery progress. This helps us make data-driven adjustments for better results.
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Our program includes guided hypnosis sessions and sleep hygiene techniques that help you relax and improve your sleep cycle. Say goodbye to sleepless nights.
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We recommend a personalized nutrition plan with supplements designed to support your sleep, reduce stress, and improve energy. Fat-adaptation principles are key to stabilizing your metabolism.
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You’ll receive weekly coaching to ensure your progress stays on track. We’ll adjust your plan based on your results, helping you reach your goals at your pace.
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Compliance is objectively tracked via simple, one-click in-app verifications and integrated Oura Ring data, allowing for real-time insights into your progress. This seamless tracking ensures you're always on the right path.
We’re deeply committed to your success, and your POC will do everything possible to help you achieve the restorative sleep, energy, and transformation you deserve.
Discover what's possible when night-shift medical professionals reclaim their sleep. Watch these powerful stories from healthcare workers who transformed exhaustion into energy, brain fog into clarity, and frustration into freedom—in their own words.
Initial assessment, Oura Ring setup, and establishment of your sleep quality baseline over 2 weeks. Initial assessment, Oura Ring setup, and establishment of your sleep quality baseline over 2 weeks. Initial assessment, Oura Ring setup, and establishment of your sleep quality baseline over 2 weeks. Initial assessment, Oura Ring setup, and establishment of your sleep quality baseline over 2 weeks.
Implement personalized diet, supplement, and exercise protocols with weekly coaching support. Initial assessment, Oura Ring setup, and establishment of your sleep quality baseline over 2 weeks. Initial assessment, Oura Ring setup, and establishment of your sleep quality baseline over 2 weeks.Initial assessment, Oura Ring setup, and establishment of your sleep quality baseline over 2 weeks.
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We start by assessing your current sleep patterns, energy levels, and lifestyle. We also set up the Oura Ring to track your sleep and recovery metrics.
Based on your unique needs, we provide tailored nutrition, supplement and a plan for improving your sleep. This step is designed to help restore your body’s natural rhythm.
Through techniques like hypnosis and breathing exercises, we help you manage stress and improve sleep quality.
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This phase focuses on integrating your new sleep and health habits into your day-to-day life, making it easier to manage night shifts
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At the end of the program, we’ll review your progress, adjust your plan for ongoing success, and give you tools to maintain your results.
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Ongoing resources and community access to ensure continued success and adaptation to life's evolving .
Select the program tier that fits your needs and embark on a
personalised path to revitalised sleep and well-being.
✅ Weekly 45-min 1:1 Performance Coaching
✅ Unlimited coach messaging in-app
✅ Custom app synced with an Oura Ring Gen 4 (included)
✅ Metabolic-flex nutrition plan (45 / 35 / 20)
✅ Supplement protocols (buy separately)
✅ Caffeine timing recalibration
✅ Custom strength · mobility · cardio programming
✅ Mindset + nervous-system tools (breath-work, nightly hypnosis)
✅ Coach-guided Digital Sleep-Space audit with essentials shipped
✅ Apollo Neuro device for +1 hr deeper sleep
✅ Private Discord community & content library
⭐Everything in Core Transformation
⭐75-min weekly 1:1 coaching
⭐Full supplement package shipped every module ($800 value)
⭐VIP content & early-access to new tools
⭐12-week post-program integration to lock in habits
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